# Letting Go: A Journey for Releasing Negative Emotions

- Link: https://legawa.com/buku-harian/letting-go-a-journey-for-releasing-negative-emotions/
- Published: 2025-03-15T18:39:06+07:00
- Author: Cahya

Prompt tulisan harian

Strategi apa saja yang Anda gunakan untuk mengatasi perasaan negatif?

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## I. Introduction: The Universal Struggle with Negativity

The experience of negative emotions is a fundamental aspect of human existence. 
Feelings such as anger, sadness, fear, and anxiety are familiar to all, often signaling
difficult situations and shaping our psychological landscape ^(1). While the immediate
reaction to these feelings might be one of discomfort and a desire for their absence,
philosophical inquiry suggests a more complex understanding. Various perspectives
indicate that these so-called negative emotions can hold significance, potentially
offering insights into our experiences and even possessing ambivalent or positive
properties under certain conditions ^(1). This inherent duality suggests that a 
simple dismissal of negativity might overlook valuable aspects of our emotional 
lives.

Juxtaposed with this reality of emotional distress is the equally profound human
yearning for inner peace and overall well-being. This desire for a state of tranquility
and contentment often clashes with the persistent presence of negative feelings,
creating an internal conflict that many seek to resolve. In navigating this intricate
terrain of human emotions, philosophy emerges as a potent resource. Throughout history,
diverse schools of thought have grappled with the very nature of emotions, their
origins, and their impact on our lives ^(1). This rich history of philosophical 
reflection offers a multitude of insights and potential pathways for understanding
and ultimately transcending the grip of negative emotions. By exploring these perspectives,
individuals can begin to craft their own philosophical narrative, guiding them toward
a greater sense of inner freedom and emotional resilience.

## II. A Philosophical Exploration of Negative Emotions

### Stoicism

The Stoic tradition views emotions as disturbances of the soul, arising not from
external events themselves but from incorrect judgments about those events ^(1).
According to this philosophy, negative emotions like anger or fear are the result
of flawed reasoning, where we assign undue importance or negativity to things outside
of our direct control ^(9). This emphasis on the power of our thoughts and interpretations
highlights that emotional distress is often self-created, stemming from our evaluations
rather than the inherent nature of external circumstances ^(9). For instance, feeling
anger at someone’s actions is not simply a reaction to the action itself but involves
a judgment that the action was wrong or harmful in a way that significantly impacts
our well-being or expectations.

The ultimate aim within Stoicism is to achieve _apatheia_, a state often misunderstood
as emotional suppression. Instead, _apatheia_ represents a state of rational clarity
and tranquility attained through virtuous living and a deep understanding of what
truly lies within our control ^(1). This does not mean the absence of all feelings
but rather the prevention of irrational or excessive passions from dominating our
lives and dictating our reactions ^(9). The focus shifts from trying to eliminate
feelings altogether to cultivating a reasoned response to them, ensuring that emotions
do not cloud our judgment or lead to actions contrary to virtue. By recognizing 
the role of our judgments in shaping our emotional experience, Stoicism offers a
path towards emotional resilience through the cultivation of wisdom and self-mastery.

### Buddhism

Buddhism introduces the concept of _kleshas_, often translated as afflictive or 
destructive emotions, which are considered primary sources of suffering ^(12). These
negative emotions, such as anger, greed, jealousy, and pride, are understood to 
be rooted in the “three poisons” of attachment, aversion, and delusion ^(12). Among
these, attachment, the clinging to desires and the expectation that things should
be a certain way, is identified as a key driver of negative emotions and overall
suffering ^(12). When our desires are not met or when reality deviates from our 
expectations, these attachments lead to disappointment, frustration, and other forms
of emotional distress. This perspective suggests that the very act of clinging to
impermanent things and states sets the stage for inevitable suffering when those
things inevitably change or cease to exist.

The Buddhist path to liberation from suffering involves recognizing the fundamental
principle of impermanence (_anicca_), which states that all phenomena, including
our emotions, are constantly changing and lack inherent, lasting substance ^(12).
Understanding this transient nature of all things, including negative feelings, 
helps to weaken our attachments to them ^(11). By acknowledging that negative emotions
arise and pass, much like waves in the ocean, we can begin to loosen their grip 
on us. This recognition of impermanence diminishes the power of negative emotions
by revealing them as temporary states rather than fixed aspects of our identity 
or reality. The Buddhist approach, therefore, emphasizes cultivating wisdom through
practices like meditation to see the true nature of reality and thereby free oneself
from the cycle of suffering caused by attachment and aversion.

### Existentialism

Existentialism presents a different perspective, suggesting that unpleasant emotions,
including anxiety, dread, and a sense of meaninglessness, are inherent to the human
condition ^(21). This viewpoint arises from the existentialist understanding of 
human beings as fundamentally free and responsible for their choices in a universe
that may lack inherent meaning ^(21). Confronting this freedom and the absence of
preordained purpose can lead to profound anxiety and a sense of unease. Rather than
viewing these “negative” emotions solely as problems to be eradicated, existentialism
reframes them as fundamental aspects of being human, potentially holding value for
self-understanding and growth ^(21). The experience of anxiety, for instance, can
be seen not just as a negative state but as a confrontation with our own freedom
and the weight of responsibility that comes with it.

In the face of this inherent uncertainty, existentialism emphasizes the importance
of finding personal meaning and purpose as a way to navigate these challenging emotions
^(22). Instead of trying to suppress or eliminate negative feelings, the focus shifts
towards actively creating meaning in our lives through our choices, actions, and
relationships ^(24). Viktor Frankl, a key figure in existential therapy, emphasized
the “will to meaning,” suggesting that our primary drive is to find purpose in life,
even in the face of suffering ^(24). By engaging with the world, pursuing values,
and connecting with others, individuals can construct a sense of meaning that provides
a framework for understanding and coping with the inevitable difficulties and negative
emotions that arise from the human condition. Thus, existentialism offers a path
to transcend negativity not by avoiding it but by embracing the search for meaning
and living authentically in the face of life’s inherent uncertainties.

## III. The First Step: Cultivating Acceptance

Across various philosophical traditions, the cultivation of acceptance emerges as
a foundational element in the journey of releasing negative emotions ^(29). Acceptance,
in this context, is not a passive resignation to unwanted feelings but rather an
active and conscious acknowledgment of reality as it is ^(29). It involves coming
to terms with the present moment, including the presence of negative emotions, without
judgment or resistance ^(32). Resisting or fighting against these feelings often
serves only to intensify and prolong them ^(10). Instead, acceptance allows emotions
to arise and pass naturally, without taking hold and escalating into prolonged distress.

Truly accepting negative feelings means acknowledging their presence without immediately
labeling them as “bad” or trying to suppress them ^(32). It is about recognizing
the feeling, perhaps even naming it (e.g., “This is anger,” or “I am feeling anxious”),
and observing it without immediate reaction or the urge to make it disappear. This
is a crucial distinction from resignation or liking the negative feeling ^(29). 
Acceptance does not mean we are happy about feeling a certain way, but rather that
we acknowledge the current reality of our emotional state without adding layers 
of judgment or resistance. This act of facing reality, of accepting the “is,” is
often the necessary first step towards potentially changing what can be changed 
and finding peace with what cannot ^(29).

Cultivating acceptance is an ongoing practice that begins with simple steps. One
can start by consciously acknowledging the presence of a negative emotion when it
arises. Naming the emotion can help to create a sense of distance from it. Following
this, one can practice observing the emotion – where is it felt in the body? What
are the accompanying thoughts? – without getting immediately caught up in the story
or reacting impulsively. This initial act of acceptance, of allowing the emotion
to be without judgment, lays the groundwork for further steps in releasing its hold.

## IV. The Art of Detachment

The concept of detachment, or non-attachment, plays a significant role in various
philosophical and spiritual traditions, including Buddhism, Stoicism, and Existentialism,
as a means of diminishing the power of negative emotions ^(37). Detachment involves
learning to overcome emotional attachment to things, people, outcomes, and even 
our own thoughts and feelings ^(37). This does not imply a cold indifference to 
the world but rather a freedom from being unduly influenced or controlled by our
desires and fears ^(39). By fostering a healthy sense of detachment, we can lessen
the intensity of negative feelings, particularly those that arise from unmet expectations,
loss, or the fear of change ^(38).

Attachment to specific outcomes or desires often sets us up for disappointment and
negative emotions when reality inevitably deviates from our envisioned scenarios
^(9). For example, if we are deeply attached to receiving a promotion at work, the
disappointment and potential anger upon being overlooked can be significant. Detachment,
in this context, involves valuing the effort and growth involved in our work without
being solely dependent on a specific outcome for our sense of worth or happiness.
This freedom from being emotionally tied to particular results allows us to navigate
life’s ups and downs with greater equanimity.

It is crucial to clarify that detachment does not equate to indifference or a lack
of care ^(39). We can still deeply care about others, pursue meaningful goals, and
experience joy without being emotionally enslaved by the fear of loss or the need
for things to always go our way ^(39). True detachment allows for engagement with
life in a more mindful and present way, without the constant undercurrent of anxiety
stemming from our attachments.

The principle of detachment aligns closely with the Stoic emphasis on focusing on
what is within our control – our thoughts and actions – and accepting what is not,
such as external events and the behavior of others ^(11). By detaching our sense
of well-being from things we cannot control, we reduce the power of external circumstances
to trigger negative emotions ^(11).

Cultivating detachment is a gradual process. It can involve practices such as observing
our attachments – what things or outcomes do we feel we absolutely need to be happy?–
and questioning the nature and intensity of these desires. Practicing non-reactive
awareness, where we observe our emotional responses without immediately acting on
them, can also foster a sense of detachment. Over time, this practice can lead to
a greater sense of inner freedom and a reduced susceptibility to negative emotions
driven by attachment.

## V. Mindfulness: Observing Without Judgment

Mindfulness, with its roots in Buddhist philosophy and increasingly integrated into
contemporary psychology, offers a powerful tool for observing negative emotions 
without judgment ^(35). At its core, mindfulness is the practice of paying attention
to the present moment with intention and without evaluation ^(35). This involves
focusing on our thoughts, feelings, bodily sensations, and surroundings as they 
arise, without getting carried away by them or judging them as good or bad.

Mindfulness can be particularly effective in working with negative emotions by allowing
us to observe them as they arise without immediately identifying with them or getting
swept away by their intensity ^(12). When a negative emotion surfaces, such as anger
or sadness, a mindful approach involves noticing the feeling, perhaps where it is
located in the body, and any associated thoughts, without getting caught up in the
narrative or reacting impulsively. This act of detached observation helps to recognize
the impermanent nature of the emotion ^(12). Just as a wave rises and falls, so 
too do emotions come and go. By observing this process without clinging or resisting,
we can reduce the intensity and duration of the negative feeling.

The role of non-judgmental awareness is crucial in this process ^(12). Often, we
not only experience a negative emotion but also judge ourselves for having that 
emotion (“I shouldn’t feel this way”). This self-judgment can create a secondary
layer of negativity, intensifying the initial feeling and creating a cycle of distress
^(10). Mindfulness encourages us to simply observe the emotion without this layer
of judgment, accepting it as a part of our current experience. This acceptance allows
the emotion to be fully experienced and then naturally released, rather than being
suppressed or amplified by resistance.

There are various practical techniques for cultivating mindfulness. Breath awareness,
where we focus our attention on the sensation of our breath, is a fundamental practice.
Body scan meditations involve bringing awareness to different parts of the body,
noticing any sensations without judgment. Mindful observation of thoughts and feelings
entails simply watching them arise and pass, like clouds in the sky, without getting
involved in their content. Regular practice of these techniques can strengthen our
capacity for mindful awareness, enabling us to navigate negative emotions with greater
ease and detachment.

## VI. Finding Meaning Beyond the Negative

Existentialism and logotherapy offer profound perspectives on finding meaning and
purpose in life as a powerful way to transcend negative emotions ^(22). These philosophies
suggest that a strong sense of meaning and purpose can provide a robust framework
for understanding and coping with the inevitable negative emotions that arise in
life ^(26). When our focus is directed towards something larger than ourselves, 
towards values and goals that we find significant, the intensity and impact of negative
feelings can diminish.

Viktor Frankl’s concept of the “will to meaning” is central to this perspective 
^(24). He argued that the primary human motivation is the search for meaning and
that finding purpose, even in the face of suffering, can provide remarkable resilience
against negativity ^(24). Meaning can be discovered in various aspects of life, 
including creative endeavors, our relationships with others, and even in the attitude
we adopt towards unavoidable suffering ^(24). By actively seeking and engaging with
these sources of meaning, we can cultivate a sense of purpose that helps us to navigate
challenging emotional states.

The concept of self-transcendence, which involves connecting to something greater
than oneself, is also highlighted as a significant source of meaning and overall
well-being ^(26). This could involve contributing to a cause we believe in, connecting
with nature, engaging in spiritual practices, or fostering deep relationships with
others ^(28). When our focus extends beyond our individual needs and concerns to
encompass the well-being of others or the pursuit of a higher purpose, the intensity
of self-centered negative emotions can lessen ^(28). This shift in perspective allows
us to contextualize our personal struggles within a broader framework, making them
feel less overwhelming and more manageable.

To tap into this source of resilience, individuals can reflect on their core values–
what truly matters to them? They can then identify potential sources of meaning 
and purpose in their lives that align with these values. Engaging in activities 
that are congruent with these values and that connect them to something larger than
themselves can be a powerful way to cultivate meaning and purpose, thereby providing
a buffer against negative emotions. This might involve volunteering, pursuing creative
passions, deepening relationships, or engaging in activities that foster a sense
of connection and contribution.

## VII. The Wisdom of Impermanence

The Buddhist concept of impermanence (_anicca_) offers a profound understanding 
that all conditioned phenomena, without exception, are in a constant state of flux
and change ^(17). This principle applies not only to external events and material
possessions but also to our internal experiences, including our emotions ^(11). 
Recognizing that all emotions, even the most intense negative ones, are temporary
and will eventually pass can significantly reduce our attachment to them ^(11).

Our tendency to cling to the illusion of permanence often fuels suffering when change
inevitably occurs ^(17). We may resist the experience of negative emotions, wishing
they would go away and feeling distressed by their persistence. However, this resistance
is often based on an underlying belief that these feelings are fixed or will last
indefinitely ^(17). The wisdom of impermanence reveals that this is not the case.
Just as joy and happiness are transient, so too are sadness and anger.

This understanding holds a liberating aspect: just as negative feelings arise, they
will also cease ^(11). This insight can foster a sense of hope and patience when
experiencing emotional distress ^(12). Knowing that the current feeling is not a
permanent state can provide a sense of perspective and the reassurance that it will
eventually subside.

The concept of impermanence is closely connected to the practice of acceptance ^(
17). When we understand that everything is in a state of constant change, including
our present emotional state, it becomes easier to accept the current moment as it
is. There is less need to resist or fight against what is, knowing that it is already
in flux and will soon transform. Acceptance, in this context, is not a passive surrender
but a recognition of the dynamic and ever-changing nature of reality.

To integrate the wisdom of impermanence into our approach to negative emotions, 
we can engage in reflection on past negative feelings that have indeed passed. Remembering
times when we felt intensely angry, sad, or anxious, and recognizing that those 
feelings eventually subsided, can reinforce the understanding of their impermanent
nature. Contemplating the ever-changing nature of all experiences, both pleasant
and unpleasant, can also help to cultivate a sense of detachment and acceptance 
towards our current emotional state.

## VIII. Crafting Your Narrative of Release

Synthesizing the insights from Stoicism, Buddhism, and Existentialism provides a
comprehensive narrative for releasing negative emotions. This narrative is not about
suppressing or ignoring these feelings but rather about understanding their nature
and cultivating a wise and skillful response.

Here is a framework of principles that can guide this process:

 * **Acknowledge and Accept:** Begin by recognizing the presence of the negative
   emotion without judgment or resistance. Allow the feeling to be, acknowledging
   its existence without immediately trying to fix or eliminate it ^(32).
 * **Observe and Detach:** Observe the emotion as a temporary phenomenon, understanding
   its impermanent nature. Notice any physical sensations, thoughts, or urges associated
   with the feeling without identifying with them or being controlled by them ^(
   11).
 * **Question Your Judgments:** Examine the thoughts and beliefs that may be fueling
   the emotion. Are these thoughts rational and based on reality, or are they based
   on assumptions or rigid expectations? This aligns with the Stoic principle of
   recognizing that emotions often stem from our interpretations of events ^(9).
 * **Seek Meaning and Purpose:** Shift your focus towards what gives your life meaning
   and purpose. Engage in activities and connect with values that are important 
   to you, providing a broader perspective beyond the immediate negative feeling.
   This draws from the existential and logotherapeutic emphasis on finding meaning
   in life ^(22).
 * **Practice Self-Compassion:** Treat yourself with kindness and understanding 
   during difficult emotional states. Recognize that experiencing negative emotions
   is a part of the human condition and that you are not alone in this struggle.

It is important to remember that releasing negative emotions is an ongoing journey,
not a one-time event. There will be times when negative feelings arise, and the 
key is to approach them with awareness, acceptance, and the wisdom gained from these
philosophical perspectives.

Ultimately, the goal is to craft your own personal narrative of release by integrating
these philosophical principles in a way that resonates with you. This might involve
drawing more heavily on one tradition than another or finding a unique blend that
suits your individual experiences and understanding. The power lies in consciously
engaging with these ideas and applying them to your own emotional landscape.

| **Philosophy** | **Nature of Negative Emotions** | **Origin of Negative Emotions** | **Goal/Approach to Negative Emotions** | 
| **Stoicism** | Disturbances of the soul, irrational | Incorrect judgments about externals | Achieve _apatheia_ through rational understanding and virtuous living | 
| **Buddhism** | _Kleshas_ (afflictive/destructive) | Attachment, aversion, delusion, clinging to permanence | Liberation from suffering by understanding impermanence and non-attachment | 
| **Existentialism** | Inherent to the human condition | Freedom, responsibility, meaninglessness, confrontation with existence | Find personal meaning and purpose to navigate uncertainty and anxiety |

## IX. Conclusion: Embracing a Life of Inner Freedom

The exploration of Stoicism, Buddhism, and Existentialism reveals that while negative
emotions are an inherent part of the human experience, we are not destined to be
perpetually controlled by them. These philosophical traditions offer valuable insights
into the nature and origins of these feelings, providing a roadmap for cultivating
inner freedom. Stoicism emphasizes the power of our thoughts and judgments, Buddhism
highlights the role of attachment and the wisdom of impermanence, and Existentialism
underscores the importance of finding meaning in the face of uncertainty.

By integrating these perspectives, we can develop a more nuanced and effective approach
to releasing negative emotions. This involves acknowledging and accepting these 
feelings without judgment, observing them with detachment, questioning the thoughts
that fuel them, seeking meaning and purpose in our lives, and practicing self-compassion.
This journey of emotional liberation is not a destination but an ongoing process
of self-discovery and cultivation.

Ultimately, learning to navigate our emotional landscape with wisdom and acceptance
holds the potential for profound personal growth and enhanced well-being. By embracing
the insights offered by these philosophical traditions, individuals can move towards
a life characterized by greater inner freedom, resilience, and a deeper understanding
of the human condition.

More reading:

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 2.  Shadows of the Soul | Philosophical Perspectives on Negative Emotions – Taylor&
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 30. True Happiness Comes From Accepting Life For What It Is And Not What You Will 
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     2025, [https://medium.com/@phyllismoreau_51174/true-happiness-comes-from-accepting-life-for-what-it-is-and-not-what-you-will-like-it-to-be-a32f09af125d](https://medium.com/@phyllismoreau_51174/true-happiness-comes-from-accepting-life-for-what-it-is-and-not-what-you-will-like-it-to-be-a32f09af125d)
 31. Ethics of Acceptance and Its Rational Dynamics – ScholarWorks @ Georgia State 
     University, diakses Maret 15, 2025, [https://scholarworks.gsu.edu/cgi/viewcontent.cgi?article=1364&context=philosophy_theses](https://scholarworks.gsu.edu/cgi/viewcontent.cgi?article=1364&context=philosophy_theses)
 32. “What Acceptance Is” | PubHub by MSU Libraries, diakses Maret 15, 2025, [https://pubhub.lib.msu.edu/read/what-acceptance-is-57c559b3-b5f2-4294-b406-00406d5c531f](https://pubhub.lib.msu.edu/read/what-acceptance-is-57c559b3-b5f2-4294-b406-00406d5c531f)
 33. Stoicism and the Subtle Art of Acceptance – Stoic Simple, diakses Maret 15, 2025,
     [https://www.stoicsimple.com/stoicism-and-the-subtle-art-of-acceptance/](https://www.stoicsimple.com/stoicism-and-the-subtle-art-of-acceptance/)
 34. The Psychological Health Benefits of Accepting Negative Emotions and Thoughts:
     Laboratory, Diary, and Longitudinal Evidence – PMC, diakses Maret 15, 2025, [https://pmc.ncbi.nlm.nih.gov/articles/PMC5767148/](https://pmc.ncbi.nlm.nih.gov/articles/PMC5767148/)
 35. Mindfulness – Wikipedia, diakses Maret 15, 2025, [https://en.wikipedia.org/wiki/Mindfulness](https://en.wikipedia.org/wiki/Mindfulness)
 36. The Power of Mindfulness: A Philosophical Perspective on Living in the Moment –
     Medium, diakses Maret 15, 2025, [https://medium.com/@dcndaviddcn/the-power-of-mindfulness-a-philosophical-perspective-on-living-in-the-moment-4aab02473cd6](https://medium.com/@dcndaviddcn/the-power-of-mindfulness-a-philosophical-perspective-on-living-in-the-moment-4aab02473cd6)
 37. Nonattachment (philosophy) – Wikipedia, diakses Maret 15, 2025, [https://en.wikipedia.org/wiki/Nonattachment_(philosophy)](https://en.wikipedia.org/wiki/Nonattachment_(philosophy))
 38. Beyond boundaries: seeing detachment from two perspectives – Arvhi Mega Utami –
     Medium, diakses Maret 15, 2025, [https://arvhimega.medium.com/embracing-the-absurd-a-detach-farewell-goodbye-now-f46b3245b2c8](https://arvhimega.medium.com/embracing-the-absurd-a-detach-farewell-goodbye-now-f46b3245b2c8)
 39. The Subtle Art of Detachment – Daniel Midson-Short, diakses Maret 15, 2025, [https://midsonshort.com/subtle-art-of-detachment/](https://midsonshort.com/subtle-art-of-detachment/)
 40. Understanding Detachment and the Meaning behind This ‘Spiritual’ Philosophy, diakses
     Maret 15, 2025, [https://thelionslifeblog.com/2015/05/05/understanding-detachment-and-the-meaning-behind-this-spiritual-philosophy/](https://thelionslifeblog.com/2015/05/05/understanding-detachment-and-the-meaning-behind-this-spiritual-philosophy/)
 41. Purposeful Detachment : r/Stoicism – Reddit, diakses Maret 15, 2025, [https://www.reddit.com/r/Stoicism/comments/14v4k7t/purposeful_detachment/](https://www.reddit.com/r/Stoicism/comments/14v4k7t/purposeful_detachment/)
 42. The Philosophy of Mindfulness as a Mode of Being – DigitalCommons@Collin, diakses
     Maret 15, 2025, [https://digitalcommons.collin.edu/cgi/viewcontent.cgi?article=1109&context=quest](https://digitalcommons.collin.edu/cgi/viewcontent.cgi?article=1109&context=quest)
 43. The Philosophies and Science of Mindfulness – Pursuit-of-Happiness.org, diakses
     Maret 15, 2025, [https://www.pursuit-of-happiness.org/science-of-happiness/positive-thinking/links-to-philosophy-of-mindfulness/](https://www.pursuit-of-happiness.org/science-of-happiness/positive-thinking/links-to-philosophy-of-mindfulness/)
 44. The Four Philosophies of Mindfulness – Mindful Society Global Institute, diakses
     Maret 15, 2025, [https://www.mindfulinstitute.org/The-Four-Philosophies-of-Mindfulness](https://www.mindfulinstitute.org/The-Four-Philosophies-of-Mindfulness)
 45. Full article: Reappraisal as a means to self-transcendence: Aquinas’s model of
     emotion regulation informs the extended process model, diakses Maret 15, 2025,
     [https://www.tandfonline.com/doi/full/10.1080/09515089.2024.2307991](https://www.tandfonline.com/doi/full/10.1080/09515089.2024.2307991)
 46. Transcending the self to transcend suffering – PMC, diakses Maret 15, 2025, [https://pmc.ncbi.nlm.nih.gov/articles/PMC10361767/](https://pmc.ncbi.nlm.nih.gov/articles/PMC10361767/)
 47. 5 Ways To Design Our Lives For Impermanence – Forbes, diakses Maret 15, 2025, 
     [https://www.forbes.com/sites/sap/2020/03/20/5-ways-to-design-our-lives-for-impermanence/](https://www.forbes.com/sites/sap/2020/03/20/5-ways-to-design-our-lives-for-impermanence/)