# Shifted Biological Clock

- Link: https://legawa.com/buku-harian/shifted-biological-clock/
- Published: 2010-11-10T16:08:45+07:00
- Author: Cahya

Recently I think I have my biological clock is shifted. Hard to get sleep earlier
in the night, easy to wake up again – which it means hard to maintain a good night
sleep. And obviously it would make me having a hard time during daylight.

I think the source of my problems is something that is called insomnia, well its
common for the people within the disaster area. Even you speak to yourself do not
worry about a think, but I think its a deep psychological of our minds, that unconsciousness
alertness has brought trouble to keep itself from deteriorating.

Even I know where is the problems, it still hard to make any resolve without full
of awareness that the problems still exist deep within myself. Well, I don’t know
what to do, or at least I don’t want to pretend like I know that something can be
done.

Accepting the situation right before its deteriorated circumstance makes more issue,
is the right act to alert this mind that there is a more critical issue than a mere
wariness. From that point, I start to see everything clearer than before.